Wellbeing

Welcome to the Wellbeing page.

Below you will find activities and links to support you and your family in maintaining the 5 steps to Wellbeing:

• Being Active
• Staying Connected
• Learning 
• Taking Notice
• Giving

as well as activities to promote positive thinking, explore emotions and support emotional regulation.

Free book on worries: https://home.oxfordowl.co.uk/books/jon-burgerman-everybody-worries-free-ebook/

Free book: 'Why we can't Hug'  https://m.youtube.com/watch?v=2PnnFrPaRgY

Free access to Heartsmart that is promoting Hope and Love in children through a wide range of activities on and offline -https://www.heartsmart.family/

If you need further support, or advice please contact: senco@iford-kingston.e-sussex.sch.uk